Arnold 5K Run / Walk + Arnold Pump & Run + Arnold Ruck

Women's Weight Calculations


Bodyweight 39 & Under 40-49 50-59 60-69 70 & Over
100 70 60 50 45* 45*
105 75 65 55 45* 45*
110 75 65 55 45* 45*
115 80 70 60 45* 45*
120 85 70 60 50 50
125 85 75 65 50 50
130 90 80 65 50 50
135 95 80 70 55 55
140 100 85 70 55 55
145 100 85 75 60 60
150 105 90 75 60 60
155 110 95 80 60 60
160 110 95 80 65 65
165 115 100 85 65 65
170 120 100 85 70 70
175 120 105 90 70 70
180 125 110 90 70 70